Stress Quiz
Just How Stressed Are You?
To test your stress level, just click on the appropriate answer to the following questions.
‘Occasionally’ means three to five times a month;
If more, select ‘Yes’.
Understanding your score:
While answering “Yes” to any of these question would indicate that there is probably a stress imbalance in your body, a friendlier way to score it would be:
- 0-8 Low level of stress.
- 9-13 Moderate stress level that you should seek treatment for.
- 14 and above You need immediate evaluation and treatment for stress hormone imbalances before something really bad happens to you, if it already hasn’t. To find more information on stress hormone testing, see the index at the top of the How Stress Makes You Sick page and click on the entry ‘Testing Stress/Inflammation (Cortisol) Levels: Salivary Testing’
To find laboratories and doctors familiar with testing hormone levels and resolving imbalances, click on Further Resources.